Principles for Optimal Health
Foundational Nutrition is the interplay between, what we eat, how we eat and how our bodies interact with what we put in it. ⠀
This goes beyond cutting out sugar and eating vegetables to be healthy. The Purpose of this course is to help you eat well, not only for today but for a lifetime.⠀
Distilled from thousands of hours of experience between two practitioners, Foundational Nutrition provides useful information and applicable action steps for anyone looking to improve their connection to food and their overall health. We took some of the most common questions that we receive from clients, family and friends and condensed it into easy to digest chapters with handouts and tangible actions steps. ⠀
This isn't a weight loss course, this is not a quick-fix program. This is designed to set you up for a healthy life, starting with what's on your plate tonight!