Events + Workshops

Understanding Stress & Anxiety 

Jan 25th 

 

6:45-8:00pm 

Cost : 5$

New West Wellness 

Join nutritionist Sidney Shindle as she provides insight into how we become stressed on a mental, physical and cellular level. This talk will equip you with the tools you need to identify your personal stressors, along with some tips and tricks to support yourself during times of stress.

Click Here to Sign Up 

Low Carb Eating : the Do's and Don'ts

Feb 21st 2019  

12:15pm - 1:15pm 

YWCA, Vancouver

The low-carb diet is trending in 2019, with diets such as Keto, Paleo and High-Fat-Low-Carb on the cover of websites, magazines and social media.   Learn the mechanisms behind why these diets work for some people, and why they don't for others. Join nutritionist Sidney Shindle as she explains the pros and cons of the low carb diet, who might benefit from them and how to follow them in a safe and healthy way.

Under Pressure : Healthy Meals in Half the Time 

March 9th 2019  

10am

Cost : 15$

Choices Markets, South Surrey 

Join Holistic Nutritionist Sidney Shindle for a tasty seminar covering how to to use your electric pressure cooker to save time and money. We will cover the basics of electric pressure cooking and explain how to create delicious meals with cheaper cuts of meat and in-season vegetables, all in one pot. 

Recipes : Moroccan Beef Tagine 

Allergies / Dietary Restrictions : Vegan, Vegetarian, Nuts (almonds) Apricots 

Sign Up : https://www.choicesmarkets.com/events/

Understanding Stress & Anxiety 

Apr 4th 2019  

5:15-6:15pm

YWCA, Vancouver

Join nutritionist Sidney Shindle as she provides insight into how we become stressed on a mental, physical and cellular level. This talk will equip you with the tools you need to identify your personal stressors, along with some tips and tricks to support yourself during times of stress.

© Veritas Wellness 2018

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