Media & Talks
I love sharing the science and real-world applications of holistic nutrition, whether that’s in a classroom, podcast, or professional wellness setting. Below, you’ll find a collection of my webinars and guest talks where I discuss topics like gut health, blood-sugar balance, and how food can empower long-term wellbeing. Each conversation is a chance to help people better understand their bodies and make nutrition feel simple, approachable, and personal.
I hope you enjoy!
Pre and Post Workout Nutrition
In this webinar, Sidney breaks down how to properly fuel your body before and after exercise to optimize energy, muscle recovery, and overall performance. Learn how timing, macronutrient balance, and hydration strategies can help both recreational and competitive athletes feel their best.
#PerformanceNutrition #FunctionalNutrition #SportsRecovery
Host: Infofit Educators
Sugar-Free Success
Sidney explores practical ways to reduce sugar intake without feeling deprived. She explains how blood-sugar balance influences cravings, energy, and mood — and shares easy swaps and mindset shifts to build a more sustainable, satisfying relationship with food.
#BloodSugarBalance #HolisticNutrition #HealthyHabits
Host: Symmetrix Kinesiology
Nutrition Truths & Lies
In this engaging discussion, we debunk common nutrition myths and help you separate fact from fad. From detox diets to “superfoods,” I explain what the science really says and how to approach eating with balance, evidence, and self-compassion.
#NutritionMyths #EvidenceBasedNutrition #NutritionTruths
Host: Infofit Educators
The Gut-Brain Connection
In this episode of The AT & Osteo Chronicles, I sit down with Jenna Howe to explore the deep connection between gut health and brain function. We discuss how digestion, inflammation, and microbiome balance can influence mood, focus, and post-concussion recovery.
#GutBrainConnection #NeuroNutrition #ConcussionRecovery
Host:Jenna Howe Osteopathy and Concussion Recovery
Change Your Genetics Through Diet and Lifestyle
In this webinar, I explore the fascinating world of epigenetics - how nutrition, movement, and lifestyle choices can influence which genes are “turned on” or “off.” We dive into how small, consistent habits can support healthy gene expression, reduce inflammation, and promote long-term wellbeing.
#Epigenetics #LifestyleMedicine #HolisticHealth
Host: Infofit Educators