Welcome to Veritas Wellness
Vancouver Nutritionist
Personalized nutrition programs designed to improve energy, digestion, and body composition without restrictive dieting.
Your Nutrition Should Fit Your Life — Not Take It Over
Where does food fit into your life right now?
Maybe you’re already cooking most of your meals and just want to fine-tune things… dial in your post workout protein smoothie, improve recovery, or feel a bit sharper day to day.
Or maybe you’re overwhelmed. Busy schedules, stressful mornings, inconsistent routines: you're grabbing whatever is in the fridge be, eating Eggo waffles over the sink too anxious to even start.
No matter what stage you are at, the goal remains the same:
To create sustainable habits that support your health and wellness without making food feel complicated.
My role is to help you simplify that process.
Hi, my name is Sidney.
I’m a Certified Nutritionist with over 10 years of experience helping clients build realistic, sustainable nutrition habits.
My job is to help you understand what your body needs and turn that into a clear plan you can actually follow.
To understand your routine, your preferences, your goals, and what has or hasn’t worked for you in the past.
And to help you make changes that fit your life.
To meet you where you are, as I always say.
Not a complete overhaul. Not a rigid plan you can’t stick to.
Just a clear, structured approach that sets you up for long term success.
Because nutrition should support your life — not take it over.
My Areas Of Expertise Where I Can Help You
Gut Health & Digestion
Digestive symptoms like bloating, gas, irregular digestion, food sensitivities, and IBS-type symptoms can have a major impact on daily life.
A functional nutrition approach focuses on identifying patterns, supporting digestion, improving food tolerance, and helping you build sustainable nutrition habits that support gut health long term.
Sports & Performance Nutrition
Whether your goal is improving gym performance, supporting recovery, building strength, or improving endurance, nutrition plays a major role in performance and recovery.
Nutrition plans are personalized based on your training schedule, goals, recovery needs, and lifestyle.
Weight Loss & Body Composition
Sustainable weight loss is about far more than simply eating less.
Together, we focus on blood sugar balance, appetite regulation, meal structure, protein intake, recovery, movement, and realistic nutrition strategies that support body composition without extreme restriction.
Metabolic Health Support
Nutrition can play an important role in supporting blood sugar balance, cholesterol, inflammation, cardiovascular health, and long-term wellness.
Hormone & Energy Support
Low energy, inconsistent eating patterns, stress, poor recovery, and hormone changes can all affect how you feel day to day.
Nutrition strategies may focus on supporting stable energy, improving meal consistency, supporting stress resilience, and creating sustainable routines that work with your lifestyle.
Chronic Pain & Inflammation Support
Chronic pain and inflammation can affect energy, recovery, movement, sleep, and overall quality of life.
A functional nutrition approach focuses on supporting the body through anti-inflammatory nutrition strategies, blood sugar balance, digestive health, recovery, and sustainable lifestyle habits that may help support long-term health and resilience.
What It’s Like Working With A Vancouver Nutritionist
Initial Nutritional Consultation
This in-depth session is where we take a full look at your health picture. Together, we explore:
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Health history
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Digestion and symptoms
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Energy levels and stress
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Eating habits and routines
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Lifestyle factors
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Movement and recovery
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Health goals and priorities
The goal of this session is to better understand where you are now and identify the key areas that may be impacting your health
Personalized Wellness Program Walk-Through
Your second appointment is dedicated to walking you through your personalized wellness program in detail. Depending on your goals, your plan may include:
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Nutrition recommendations
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Meal structure guidance
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Digestive support strategies
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Blood sugar support
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Sports nutrition guidance
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Lifestyle recommendations
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Habit-building strategies
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Supplement recommendations when appropriate
This session is designed to help you feel confident, supported, and clear on your next steps moving forward.
Ongoing Nutrition Follow-Ups
Follow-up sessions provide continued support, accountability, education, and adjustments to your plan over time.
These sessions may include:
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Reviewing progress
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Troubleshooting challenges
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Adjusting nutrition strategies
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Refining routines and habits
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Nutrition education
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Meal planning support
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Long-term wellness guidance
Helping Vancouver Clients Build Sustainable Health Habits
Where to find me in Downtown Vancouver
I am happy to be a part of the team at Fit To Train in Vancouver.
Fit To Train is an integrated inter-disciplinary clinic passionate about providing comprehensive and high-quality sport, exercise, and musculoskeletal care. They have an amazing team of physiotherapists, osteopathic practitioners, massage therapists, chiropractors, acupuncturists and more.
I offer in-person and virtual appointments at Fit To Train.