Your team isn't burned out.
They're running on empty.
If your workplace runs on coffee, skipped lunches, and pushing through the afternoon slump...
It's a lot more common that you think.
Across nearly every industry, teams are struggling with:
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Afternoon energy crashes
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Brain fog and reduced focus
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Rising stress levels
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Poor sleep and low resilience
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Teams that survive the day instead of performing through it
Most organizations assume this is simply the cost of modern work...
But it doesn't have to be.
Small changes in nutrition, sleep, and daily habits can create
surprisingly large improvements in:
⚡ Energy
🎯 Focus
🛡 Resilience
📈 Performance
Without fad diets.
Without complicated wellness programs.
Without asking employees to overhaul their lives.
Coffee gets your team through the meeting.
The right habits get them through
the afternoon.
Education prepares
them for entire day.
Workplace Wellness Sessions
Practical wellness education for busy teams.
Engaging sessions designed to help employees feel better, think clearer, and perform at their best both inside and outside of work.
Available in-person or virtually across North America
Hi, I'm Sidney!
I know firsthand that high-performing teams often ask people to operate at a level their energy simply can't support.
My name is Sidney Shindle and I'm a Certified Nutritionist, faculty member at the Institute of Holistic Nutrition, and workplace wellness speaker.
Over the past decade I've worked with organizations across Canada helping employees improve their energy, focus, resilience and long-term wellbeing through practical nutrition and lifestyle education that actually fits real schedules.
No guilt.
No extremes.
No unrealistic expectations.
Just practical strategies that work.
Some Of My Clients Include...
This isn't about kale salads
and smoothie bowls
This is about helping employees:
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Show up with more energy
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Stay focused throughout the day
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Recover better from stress
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Improve resilience during busy seasons
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Build healthier habits that last
Because people do their best work when they feel their best.
Imagine this...
You have a team that :
✓ Doesn't crash at 2PM
✓ Relies less on caffeine to get through the day
✓ Handles stress more effectively
✓ Shows up with more energy and focus
✓ Feels supported by an employer who genuinely values wellbeing
Let's make it happen.
LUNCH & LEARNS
45-60 minute educational sessions
In person + online
The Energy Equation : Beat that midday slump by learning about blood sugar management and how to create a healthy plate.
Overcoming Obstacles : Learn how to prioritize wellness without all the overwhelm.
Healthy Ageing : Learn nutrition and lifestyle recommendations to increase your 'healthspan'.
Immune Support For Cold & Flu Season : Learn why our immune systems need more support in the fall and winter, and learn how to create a more resilient immune system, naturally.
Understanding Stress and How to Manage It : Learn what stress is, and how to manage it using nutrition and lifestyle changes.
The Importance of Sleep : Get a good night’s rest by learning about the stages of sleep and how your daytime meals and lifestyle choices can affect circadian rhythms.
COOKING CLASSES
60-90 Minute Sessions
In person + online
Sharpen your cooking skills with some new recipes.
Join Sidney on a culinary adventure. Menu options vary by season and are tailored to the length of time available as well as the space provided.
Classes can be taught virtually, in person or as a hybrid to accommodate offices with multiple locations.
WELLNESS NEWSLETTERS & INTERACTIVE INITIATIVES
Wellness Newsletters
Keep the conversation going long after the presentation ends.
Monthly newsletters reinforce key concepts, provide practical tools employees can use immediately, and help transform one-time sessions into lasting habits.
Topics can be tailored to your team, the season, or your organizational wellness goals.
Looking for something bigger?
Nutrition Weeks & Wellness Campaigns
Turn wellness into an experience.
Whether it's:
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Heart Health Month
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Nutrition Month
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Stress Awareness Week
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Healthy Ageing initiatives
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Cold & Flu season support
We can help you create engaging, multi-touch wellness experiences that keep employees involved and excited to participate.
Hear from some of our clients
"Our organization has worked with Sidney for almost a year and she has delivered customized wellness workshops and created wellness related newsletters for our staff. Sidney is extremely easy to work with and has been very open to customizing workshops and newsletters based on our organization’s needs, which I have greatly appreciated.
Sidney is extremely knowledgeable and passionate with regards to overall health and wellness, gut health, and especially nutrition. In her workshops, Sidney takes a holistic approach to health and wellness and clearly explains the science behind how we are feeling as well as nutrition and supplements. With all of the nutrition information that exists online, Sidney is truly able to present the information in a clear and concise manner and is such an engaging and friendly speaker! Sidney has also offered our staff very manageable tips and tricks related to stress management, nutrition, and sleep hygiene that can easily be implemented into a busy lifestyle. I cannot say enough good things about Sidney and would highly recommend her for your workplace wellness needs!"
Jennifer Findlay, Senior HR Advisor, LegalAid BC
We had the chance to work with Sidney again for our Nutrition Week and it was once again a great experience. Between the lunch & learn and the hands-on cooking class, she made nutrition feel real and actionable, even for a busy team. What makes her special is a passion and depth of knowledge that makes every session genuinely engaging. Highly recommend!
I'll make sure to mention your name and share our experience! I'm also planning to post something on our social media by the end of this week or next week, and I'll of course tag you!
Mellie Ordronneau, Communications & Employee Engagement Coordinator,
Kerr Wood Leidal Associates Ltd.
Let's build a healthier, more energized team.
