Programs

Step 1  |  Initial Consultation  |  60 min

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We address your current health status by analyzing your past medical history, diet, symptoms and lifestyle. Together we will map out your health and wellness goals by creating the foundations of a personalized health and wellness program. After our appointment we create a custom protocol that includes nutrition and lifestyle recommendations, along with herbal and supplement protocols, recipes and other suggestions. This custom plan will be tailored to your goals and needs.

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Step 2  |  Wellness Program  |  60 min 

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You will be presented with your personal health and wellness program which includes a custom and easy to follow recipes. We will also address where the root causes of your health concerns may be coming from. The goal of this session is to equip you with tools required to nourish your body, inside and out. 

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Step 3  |  Follow Ups  |  30 - 60 min each

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Our follow up appointments are meant to build on your knowledge of nutrition and wellness. During these sessions we touch on stress management techniques, food prep, nutrition and health education. Follow up appointments are designed to provide you with the support you need on your wellness journey and are an excellent time to clarify any questions you may have about your custom Wellness Program. 

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What you will receive : 

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• Personalized Wellness Program

• Recipes

• Custom Meal Plan (+ additional fee)