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    New Westminster's Nutritionist 

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    Setting Goals and Creating Intentions
    Sidney Shindle
    • Jan 3, 2021
    • 2 min

    Setting Goals and Creating Intentions

    Are you a New Year's goal setter? Or maybe you've long abandoned the idea of starting fresh on January 1st. ⁠ ⁠ No matter if you set...
    5 views0 comments
    Take 5 minutes for yourself with this breathing technique
    Sidney Shindle
    • Aug 5, 2020
    • 2 min

    Take 5 minutes for yourself with this breathing technique

    If your stress levels are at an all-time high, or you simply need to re-focus after starting at your computer screen all day, this simple...
    16 views0 comments

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